![]() Negative emotions serve a purpose and that is to tell us something is wrong. They are just feelings and they will pass. Therefore, don’t obsess over them or feel guilty for having them. Your negative emotions don’t make you an unhappy or bad person. They are not a permanent feature of your inner being. It is important to note that you are not your feelings! We often think of our emotions as part of our core being. Analyze the problem that provoked the emotion. Then, understand why this emotion is coming up. Just because you are feeling sad, it doesn’t mean that you will feel like that forever. An emotion chart can help a person identify their emotions. ![]() Listen to them and they will help you understand what you really need.įirstly, explore and identify your emotions. Emotions are messengers that we feel in our body. Analyze where your emotion comes from to understand what you are feeling and what caused it. It is very important to be connected to your emotions and to know how to recognize them and express them. Sadness is a sign that something isn’t right. Anger shows others that something bothers you. For example, fear protects you from danger. See our anger thermometer (which shows the intensity of anger in each section of the thermometer)Įvery emotion has a function. This resource is perfect for those working on social skills, emotional regulation, and emotional awareness. You can also add coping strategies for the different emotional states. You can type your own level of emotions if you prefer to use different emotions. You can either print it as is or you can print the blank PDF version which is typeable. This free feelings thermometer printable has different versions. If you want to make it more durable, then have it laminated. The emotion thermometer poster is a high-resolution file so you can print it for your classroom or child’s bedroom. It also helps children express emotions and understand the intensity of their emotions. The emotions thermometer is a visual tool to help children understand the wide range of emotions from the blue calm zone to the red zone. This emotional thermometer will help kids express a range of feelings and scale of emotions.
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